Take a breath

"Around us, life bursts forth with miracles—a glass of water, a ray of

 sunshine, a flower, laughter . . .If you live in awareness, it is easy

 to see miracles everywhere. Each human being is a multiplicity of

 miracles. Eyes that see thousands of colors, shapes, and forms; ears

 that hear a bee flying or a thunderclap; a brain that ponders a speck

 of dust as easily as the entire cosmos; a heart that beats in rhythm

 with the heartbeat of all beings. When we are tired and feel

 discouraged by life's daily struggles, we may not notice these

 miracles, but they are always there . . ."

Zen Master —Thich Nhat Hanh